300 killer reps #5/JR20

 2 min warm up

300 killer rep WO #5:

3rft:

1. Surfer x 10 alt. sides
2. Jump lunge / knee up / front kick x 10 alt. legs
3. Crossed ankles push up knee tuck x 10 alt. legs
4. Chair squat heel lift jump / Sumo squat heel lift jump x 10
5. Laying high leg lifts x 10
6. Super woman / power push up x 10
7. Jump Tuck to pistol x 10 alt. legs
8. Reverse Plank twist knee tuck x 10 alt. legs
9. One leg Side plank lift -  L x 10
10. One leg Side plank lift -  R x 10

time: 28:09

+

JR20:

5/50x22