15/45x20
#9
1 - ½ burpee/foot taps x3
2 – squat/twist jump (no step)
3 - side lunge over step
4 - handstand jump ups x 5 each
5 - twisted climber
6 - plank step jump overs
7 – 10 hi knees, ½ burpee
8 - plank box hop over k2e
9 - straddle 1 leg hop
10 - step run
+
KD umob10
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