2 min warm up
ladder ft:
upside down smith leg press #50 (^^next time!): 12/12--11/11--10/10--9/9--8/8
sngl machine ham curl #15: 7/7--8/8--9/9--8/8--7/7
time: 8:48
+
11:12 AMRAP:
kB front squat/band knee up #40/blue x 12 alt
hanging knee raise/cross kick x 8 alt
banded hydrant/ext (green) x 8/8
#r = 3.33
+
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