LAM20/JR20

 2 min z warm up

ladder FT:

sb side lunges #30: 8/8--10/10--12/12--10/10--8/8

sngl ball ham roll ins: 8/8--9/9--10/10--9/9--8/8

time: 8:33

+

11:27 AMRAP:

SB glute press/band abd (green) #55 x 10

pilates teaser alt legs x 14

sb Squats #55 x 8 

ab splitter x 8

#r = 3.75

+

jr20: 5/35x30