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Wednesday, December 16, 2020

evo climb/5rft1/lmob15

 evo climb:

9,8,8, 11a proj 2t :((((, 10c 1t, 10c, 10c 1t

+

5rft1:

row #50 x 7/7

seated row w/ rotation #8s x 10

superman lat pulldown blue x 10

+

Lmob KD 15min


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