2min warm up
—
BD25
12min amrap* (3rft)
- Santana Plank x 4/4
- Push Up / Leg Slide x 4 / 4
- Frog Slide x 8
- Mountain Sliders x 16
- L-Sit Slide x 8
#r = 3
+
5rft1:
Row x 7/7 #50
Seat row rotation #8s x 10
Superman lat pull down blue x 10
+
10 min kneeling hip mob flow
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