walk 3 mi
--
21min:
6min amrap A:
pistols x 5/5 (sngl block asst'd)
wV leg lowers x 8 #10
#r = 2.5
--
6min amrap B:
Bb stat lunge #40 x 8/8
elev dL #70 x 8
#r = 4
--
6min amrap C:
purple WOD band kick backs x 8/8
ab splitter x 7
#r = 3.5
--
*2-3min burnout: kB split squats
r1= #30 x 8/8
r2 = #26 x 6/6
r3 = #18 x 6/6
r4 = bW x 6/6
*probably went too heavy but whatevs
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