walk 3/6mx3+3m workout

walk 3mi
--
20min:

6min AMRAP A:
kb/black band side squat #50 x 16alt
hanging knee raise #10 x 8
#r = 4.5
--
B:
sngl leg upsidedown press #60 x 8/8
sngl leg kb dL #50 x 8/8
#r = 3.5
--
C:
BB ft elev glute press #60 x 8 ^^^^ next time!!!
ext obliq leg lowers #40kB x 8
#r = 3.5
--
2min burnout: elev sumo squat (kB)
r1 = #65x8 (hold 10sec at bottome)
r2 = #62x 8 (hold "")
r3 = 60 x 8 (hold "")
r4 = #50 x 8 (hold "")