walk3/6minx3+3 wo

walk 3 mi
--
20min cap:

6min amrap A:
ballerina sumo squats #50+wV x 8
hanging obliques x 8/8
#r=4.5
-
B:
wV surrender squats x 6/6
single ham curls #15 x 6/6
#r = 3.5
-
C:
ball kB glute press w/ blue band #50 x 8
kB ext obliq leg lowers #40 x 8
#r = 3
-
2min burnout: dB static lunges x 8/8
#15s > 12s > 8s > 6s