Walk3/6minx3+3 burnout

Walk 3 mi
—
20min:
6min AMRAP a:
Side lunge Bb #35 x8/8
Wv v up tap down x 12alt
#r: 3
-
B:
Smith 1 leg (ft off g) squat x 5/5
Sngl ham curl #15 x 6/6
#r: 4
-
C:
Goblet squat #40 x 8
Pike sliders x8 **
#r= 4.5
**left shoulder says NO these!!!!
-
2-3min burnout:
Elev sumo x8
R1 #70 (hold bttm 10s),R2 #65 (hold 10s), r3 #50 (hold 10), body weight