walk 2 mi (warm up)
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part 1: 5min workout # 54
5min amrap:
*10 hanging knee raises
20 kB swings #40
20 banded side lunge jumps (blue)
1st: 3r // 2nd: 2.66r
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part 2: 10min amrap:
band abd + press (blue) x 20
tip toe wide squat #50/wV x 10
surrender squat #10wV x 10/10
#: 3.33
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repeat part 1!
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