2mi walk to warm up
==
20min cap.
1. Ladder Time Challenge: Hanging Leg raises x 5 /dB curtsey lunges #15s
10 – 16 – 20 – 26 – 20 – 16 – 10
2. HIIT 30/10 x 6: DBU/kB squat #30
3. Time Challenge Circuit x 3 :
Pull ups x 5
Kettlebell swing x 20 #40
kb Sumo Squat on toes x 10 #40+wV
total workout time: 19:48
==
20min cap.
1. Ladder Time Challenge: Hanging Leg raises x 5 /dB curtsey lunges #15s
10 – 16 – 20 – 26 – 20 – 16 – 10
2. HIIT 30/10 x 6: DBU/kB squat #30
3. Time Challenge Circuit x 3 :
Pull ups x 5
Kettlebell swing x 20 #40
kb Sumo Squat on toes x 10 #40+wV
total workout time: 19:48
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