k8's lower 3rft #1/JR20

2 min z warm up
==
3rft:
BB side lunges #30 x 10/10
ab splitter x 8
f/b lunge with kB #30 x 10/10
plank reptiles x 10 alt
pistol x 5/5 (holding blocks)
tip toe wide squat #50 x 10
time: 20:36
+
JR20
10/30x30