k8fit lower/2mi walk

6am - 2 mi walk
==
2min z warm up

4rft:
10 hi knees/1 burpee x 10set
1 leg smith squat #0 x 10/10
hard core egg on ball x 10
single hamstring roll ins x 10/10
side plank leg lifts (green band) x 10/10
time: 20:28