2 min warm up
FT:
1a- BB step ups #45 x 9/9
1b- goblet squat #40 x 9
--
2a- elev dL #70 x 9
2b- elev sumo #70 x 9
x4
time: 13:30
--
7min AMRAP
DB jump squat #10s x 10
band jax x 20 (black)
burpee x 10
#r: 3 2/3
**did my jump roping yesterday
OFF to ride keystone!
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