A.M: indoor walk (31min)
P.M.
2 min warm up
FT:
1a) BB dL #85 x 11
1b) dB static lunge #20s x 11/11
x4
--
2a) kB goblet squat #40 x 11
2b) BB glute press #85 x 11
x4
time: 11min
--
9 min AMRAP:
side lunges jumps #15 x 20
pu/explosive knee dBl knee tuck x 5
front foot lunge taps x 10/10
burpee x 5
#: 3 3/4 (one round plank b/d k2e in the middle 40sec)
--
JR20min
5/25
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