LSSM/JR20

2 min warm up

FT:
1a) elev sumo #70 x 13
1b) surrender #6 x 13/13
x3
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2a) band abd + press (black & yellow) x 13
2b) single kB dL #40 x 13/13
x4
time: 12;14
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8MIN AMRAP
side burpee x 10
quick step ups x 10/10
dynamic band jax x 20
#: 3 + one 40s rnd of plank bird dog knee 2 elbows
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JR20min
1030x30