LSSM/JR20

2 min warm up

FT:
1a) BB DL #85 x 9
1b) band abd + p (black + yellow) x 9
x4
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2a) lunge back pass under #40 x 18
2b) DB side lunges #20 x 9/9
x4
time: 11:20
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9min amrap:
DB jump squat #10s x 10
burpee x 10
quick step ups x 10/10
#:3 2/3 (plank bd k2e after 2nd rnd)
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JR20
10/40x24