The weigh in: 131.8lbs today :(
Time for some heavy lifting.
Heavy lifting = more muscles.
More muscles = faster resting metabolism
Faster resting metabolism = less effort to stay lean
THE NEW PROGRAM. I'll be running this from 9/11/17-11/26/17
Monday: Butt and Back 15 AMRAP (2 exercises each) NO REST + 15min Jump rope intervals
Tuesday: OFF
Wednesday: Rock climbing 2 hours/15-20min youtube yoga
THursday: Lower body 15AMRAP (3ex and 1core ex) REST 1:30 between rounds? + 15min JR
Friday: OFF
Saturday: Upper body 15AMRAP (3 ex + 1 core)REST 1:30 between rounds?/15-20 youtube yoga
Sunday: Lower body 15AMRAP (3 ex + 1 core) REST 1:30 between rounds?+ 15min JR
**If I'm not getting anywhere in a month, I'll add a 6th day of HIIT cardio only 15-20min.
As for diet I'm not doing carb cycling or I.F or any of that. Just shooting for 4-5 meals a day each with 20g protein and a serving of single ingredient starch with my post workout meal. (None on rest days.)
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