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Monday, September 11, 2017

Back & Butt AMRAP #1

2min warm up

15min AMRAP
BB glute press # 69  x 15
band hydrant/ext (black) x 10/10
cable row #   x 10
plank row #25s x 10/10
REST 1:00 (next time no rest!!)
# rnds: 4.5

+

JR 15
10/40--18x

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