heartbreaker body #1

Plum ran out of zgym. Oh well, makin' some stuff up today:)

15* Minute HIIT – 45 sec / 15 sec intervals

1. Side Step Squat  #50 x 2 ea side (black band) - 14/12/12

2. Plank Jack / Side Plank Row #20s - 11/12/11 (band)

3. Weighted Jump Jack squat #15 - 27/25/25 (band)

4. *DB Raise Leg Lift alt. legs x2 ea side #10s - 9/9/8 (band)

5. BBhip lift #55 - 28/32/33 (no band)

6. Laying side leg lift toe touch / push up jump jack

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JR 15 min (10/50--15x)