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Thursday, September 7, 2017

killer legs #1

15AMRAP:
1. Weighted Jump Lunge (x3) to static lunge #15s (x3) x 6 sets
2. *single DL #40 x 10 / 10
3. Curtsy Lunge Side Kick #15s  x 10/10
4. Weighted Jump Jack Squats #15 x 20
5. Fig 8 squat to jump #40 x 10 alt
#rnds: 2 3/5
+
JR15 10/20--30x

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