Summer Shred #24

Workout Breakdown

1. Ladder: Side to Side Hanging knee raise / box jump

6/10 8/10 10/10 12/10 10/10 8/10 6/10

2. One leg elevated 3 pulse lunge x 10/10 #15s / Legs elevated plank hold x 1 min x 2

3. HIIT 4 minutes 30/10 second intervals

Jump rope high knees - 90/86/93

Side to side slide lunge - 21/19/21

4. Ladder: Hardcore egg slide to cross body slide kick / KB Swing #50

6/10  8/12  10/14  8/12  6/10
time: 21:26