Summer Shred #13

1. Circuit: 5rft

pull ups #6 wV x 3

Burpee Jump Tuck x 5

Side Lunge to jump squat x 10 alt. legs

_______

2. Jump rope / Kettlebell HIIT

30/10 x 6 rounds = 4 minutes

1. JR – High Knees - 83/91

2. KB swing #40 - 17/20

3. JR DBUs - 45/36

4. KB Pendulum #30 - 16/15

5. JR high Knees - 90/88

6. KB Swing #40 - 2020

_______

Buy out: Flying Burpees x 20
_______

REPEAT PART 2
_______
TIME: 18:39 (+flying burpees to 20min = 8 reps)