Jump rope 20 minutes.
10s rest/30s jump for 30 rounds.
*20 minutes a day x6 week + 1 day of power yoga
Two babies, the last one with 5 weeks of hospital bedrest, 1 month NICU stay and 6 week c-section recovery.
No excuses here.
*This has been a part of an eat less, exercise less approach. For more information on the 4 different metabolic toggles, CLICK HERE (Metabolic Effect.)
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