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Tuesday, March 21, 2017

Leg tabata #9

2 min warm up

30/30--5x JR
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10/20-10x
kB lunge back pass under #50/12 - 10/10/10/10/10
band abd & press (glute/black) - 13/13/13/13/15
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30/30--5x JR
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10/20-10x
BB step up L #40 - 7/7/6/6/6
BB step up R- 7/7/6/6/6

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