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Tuesday, March 7, 2017

leg tabata #7


2 min warm up

30/30--5x JR
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10/20--10x
BB static lunge L #40 - 12/10/10/10/10
BB static lunge R - 12/10/10/10/10
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30/30--5x JR
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10/20--10x
elev kB dL #65 - 11/10/8/8/8
goblet squat #40 - 7/6/6/6/6

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