BR HiitMax #8 p2 CORE

10/50--20x
JR
side plank dB to toe front kick L #5 - 16/12
1/2 burpee
side plank dB to toe front kick R - 16/15
JR
plank db reach unders (alt) #8 - 10/10
1/2 burpee
dB sit up (OH)/twist one side #15 - 9/10
JR
leg lift/hip lift  - 14/15

+

2 mi walk