Z's Six Pack Summer Abs #1 v2.0

2 min warm up


10/50 -- 20x
JR
Cable standing opp k2e Chop L 40#  - 21/25
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Cable standing opp k2e R - 23/24
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kB russian twist #30 - 32/31
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plank foot walk overs w/ knee tux(2) -10/10
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ft on step bb glute press #50  -30/33