2 min warm up
10/40--24x
JR
HSCTs - 9/10/10/10/8
JR
inv row #12 (straight legs!) - 13/13/12/13/12
JR
db curl & press #20s - 6/6/6/6/6
I'm not too sure how much longer Sierra is going to be around so my dogwalking days may be numbered. I'm going to bring her down to 4x week, subbing a ZWOW or ZCUT workout in on days she doesn't feel up to it.
No comments:
Post a Comment