tabata legs #6 & climb

Mon:
INdoor climbing
autobelay: 5.8, 10, 10, 10, 11(1/2), 11(3/4), 10+ (2x 1/2 way ea)


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30/30--10x JR
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10/20--10x
BB step up L #40 - 7/6/5/6/5
BB step up R - 6/6/6/6/6
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30/30--10x JR
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10/20--10x
elev wide squat #50+#12wV - 13/11/12/11/11
alt deficit lunges #15s +12wV - 8/8/8/8/8

+

sub dog walk: ZWOW#38 (*4rft = 15:07)