SS 30 Day Challenge Day 3

Shoulders are sore but not as bad as I thought they'd be! Regardless, we'll move rowing to tomorrow(:

2 min yoga

5 min JR

SS 30 Day Challenge Day 3
P1: 10/20s -- 8x
Cycles 1 & 2: Jump Rope with High Knees
Cycles 3 & 4: Burpees with dBl kettlebell deadlift  #60 - 6/5 & 6/5
Cycles 5 & 6: Plank Jax - 22/22 & 20/20
Cycles 7 & 8: Jump Rope with High Knees
**P2: 10/20s -- 8x
jump lunges #5s - 17/13/13/11 & 16/11/10/10
BB  front squat #45 0 6/6/6/5 & 6/6/5/5

repeat all once more through.

total: ~21min

wed eats:
**if**
1215 - salad, leftover turkey sausage ratatouille, quest bar, apple, 1/2c nuts, berries
3 - protein hot choc, veggies & pb2
6 - split pea & ham soup