2 min yoga
5 min JR
Super Cut Shoulders Circuit
3RFT:
OH press #15s - 12x
jumping jack w/ lat raise dBs #5s - 25x
T-raises #8/5/5s - 12x
forward dB punch #8s - 25x
rear delt fly #10s - 12x
jumping jack w/ OH press #8s - 25x
kB upright row #30 - 12x
kB swing #30 - 25x
time: 16:11
TOTAL: ~21min
tues eats
**if**
1230 - green salad, leftover squash/black bean & turkey chili, quest bar, 2T pB on paleo toast
3 - protein hot choc, veggies & pb2, a few organic gummies
6 - 1egg/3eggwhite veggie/chicken omlette, salsa & zucchini, 1/2c nuts :(
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