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Saturday, January 18, 2014

Sexy Sweat Challenge Day 3

2 min yoga

5 min JR

Sexy Sweat Challenge Day 3
10/30s -- 30x
*divebomber - 9/7/7/6/5/4
strict mtn climbers - 31/29/27/25/27/25
broad jumps w/ ugi #10 - 7/8/8/7/7/7
*BB back squat #55 - 6/5/5/5/4/4
pike jumps - 15/12/13/20/20/20

total: ~25 min

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