2min yoga
5 min JR
Butt Slayer
40/20s -- 15x
40s BB back squats #55 -
20s mtn runners -
40s BB alt. front lunges -
20s ugi elbow plank jax -
40s wide squat/kB swing (half) #26 -
20s lying scissor abs (leg allllll the way down and up) -
40s dynamic squats
20s ugi plank (st. arms) kick backs L leg -
40s ugi plank cross knee mtn climbers
20s ugi plank kick backs R leg -
total:
sat eats:
**if**
1145 - chicken, swt tato in coc oil, quest bar, raisins
345 - 3egg, broc stirfry, apple, pistachios
7 - chicken white bean chili w/ faux cheese & spinach
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