Sexy Sweat Challenge Day 1

Diet Challenges:

• Last week - no chips/raisins
• This week - no dried fruit/carbs at night to improve fasted training/keep iifym log/get protein above 100g/day

TUES:
rock climb inside(all leads w/ 5.9 tr burn out)

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2 min yoga

5 min JR

Sexy Sweat Challenge Day 1
4RFT:
sB front squat #30 - 20x
Frog jumps w/ bar (k2e) - 20x
dB bi curl #15s - 20x
*BB bent overhand row #50 - 20x
jack knives - 20x
TIME: 19:28

total: ~25 min

sun eats:
**if**
1245 -sghetti squash w/ creamy mato chicken sauce, apple, orange, 1/2 questbar
4 - 2 turkey stix, 2 apples, celery & pb2, 1 pc HM bread
6 - chicken, asparagus/carrots & pB
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 **if**

tues
**If**