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Saturday, March 2, 2024

CBS1b/wd2

  wd2

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CBS1b:

ATG smith squats #10 x 10

dbl leg ext #35 x 15

rest 2 min x 3

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fwd kb split squat #30 x 8/8

band abd + press green x 20

rest 2min x 3

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dbl kb dL #90 x 10

sngl ham curl machine #10 x 15/15

rest 2-3min x 3

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