wd1
+
CBS1b
ATG smith squats #10ea x 10
dbl leg ext #35 x 20
rest 2 min x 3
--
fwd kb split squat #30 x 10/10
band abd + press green x 25
rest 2min x 3
dbl kb dL #90 x 10
sngl ham curl machine #10 x 20/20
rest 2-3min x 3
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