wd2
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CBS1a:
BB glute thrust #+60 x 10
right into bench froggers 12s x 20
rest 2min x 3
Foam hack squat #37 x 12
kb sumo squat #45 x 20
elev dL #90 x 12
TRX dbl ham curls x 25
rest 2 min x 3
jr20 10/40
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