wd2
+
TS302a:
.ATG split squat (4r tot) #10s x 10/10
sb curtsey #25 x 8/8
kb swings #50 x 20
rest 30x2/1min rest
--
kb front squat incl #30 x 10
sngl glute press elev #20 x 8/8
sumo jumps x 20
rest 30x2/1min rest
--
sngl leg ext #30 x 8/8
sngl kb dL #40 x 8/8
TRX mtn climbers x 30
rest 30x2/1min rest
--
JR20: 10/30x30
No comments:
Post a Comment