TS301a/jr20/wd2

 wd2

+

  wd2

+

TS30G101a

Sngl leg ext machine #30 x 8/8

Band asst pistols #6 x 8/8

dyn band squats x 20 green

Rest 30s x 2

-- 1 min rest

*sngl leg DL #40 x 10/10 *rear delt issues AGAIN :(((((   

Db walking lunges ##17.5s x 16tot

Plank jax (green) x 20

Rest 30s x 2

-- rest 1 min

kneeling kick backs G/#15 x 8/8

Bb seated good morning #30 x 10

side lunge jumps (g )x 20

Rest 30s x 2

-- rest 1 min

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jr20 10/50