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Saturday, July 22, 2023

🍹TB20

 2 min Z warm up

+

20min AMRAP

lg h20 bag goodmornings x 15

trx tricep press x 8

jump jack press w/ sm h20 bag & green band x 20

Ab splitters x8

lg h20 bag back squats x 10

inv row x 10

r = 4 1/6

+

hike

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