wd2
+
SS404a
A2G ball sqz smith squat x 8
bench side lying leg abd #12 x 8/8
rest 1:30 x 3
--
good mornings #45 x 8
archer slides #wV x 7/7
rest 1:30 x 3
--
backward sled pulls #104 x 20 total
plank cross slide kick thru #2.5s x 10/10
rest 1:30 x 3
--
c2 ham slides (red thru both loops) x 8
kb glute press on ball #50 x 8
rest 1:30 x 3
--
+
JR20: 10/30
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