Lateral step up x 10/10
Up up down down run on box
X3 (1:45each)
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Scap retract x 10
Inv row x 10
Tri dips x 8
X3 (6:15)
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V-ups x 12
Box jumps x 10
Pistol asst x 6/6
Bd k2e x 8/8
X3 (11:04)
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One leg dl on balance board x 10/10
Burpee x 10
X3 (1 =3:11)
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Chin ups x 4
Jump lunges x 10
X3 (1=1min)
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