wd2
+
kB row #50 x 10/10 * felt ok but not perfect on the injury
db Chest press #25s x 10
x4 rest 1:30
--
reverse plank hold 25s #10
trx reptiles x 10/10
x3 rest 1:30
--
lat raises #15s x 9
diamond knee pu x 8
x3 rest 1:30
--
HSCTs x 10
hanging dB knee raises #15 x 10
x3 rest 1:30
+
hangboard beastmaker app 1000s, 1st wo
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