✌🏻 February Notes

Feeling less bloated and better (better sleep! can eat whey, dried fruit and goat cheese again! YAYYYYYYAYAYAYAYYAY!) since the Flagyl is done but still not 100% normal.

Lbs/Measurements

2/12 CD10: 148.8   NOO!!!!!!!!

2/18 CD 16: 148.2  o i c .......  

｡･ﾟﾟ*(>д<)*ﾟﾟ･｡

Notes:

• Hold off on deload until FL! (~6 weeks)
• One week cut? 2/26-3/4 (2046) then 2150 on 3/5
• Skipping - ish the deload week this month and seeing how it feels (so far so good). Saving it for FL!
• 2/27: took the week off climbing to make it feel a little lighter and because snowboarding on Sunday killed my shoulder again.
• on climbing days did SS5rft prog + hangboarding (on a non deload it would be SSrft + jr20)