stupid snowboarding re-hurt my stupid shoulder...
| ٩(ఠ益ఠ)۶ so I'm going to skip climbing today and maybe next time too. wd2 + SS5rfrt1: inv row x 10 hanging leg lifts x10 rest 1:30 x 3 -- 90* prone rows x20 #3s dB chest press #25s x 10 rest 1:30 x 3 -- lat raises #15s x 8 block v-overs in & out x 12 total rest 1:30 x 3 -- SLPDs (blue) x 10 knee tricep push ups x 8 rest 1:30 x 3 -- OHP #15s x 8 plank reptiles #2.5s x 8/8 rest 1min x3 + hangboard WO 1000 series 1st one |
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