wd2
+
jefferson curl #18 x 12 (hold 10s on last rep)
side slide lunge #25sb x 8/8
rest 1:30 x 3
--
ball glute press #45 x 10
back squat #50/wV x 10
rest 1:30 x 3
--
Smith sngl squats x 7/7
dBl ham curl machine #30 x 8
rest 1:30 x 3
--
Plank slide through kicks #2.5s x 10/20
dB hydrant/ext kick #3/blue x 8/8
rest 1:30 x 3
--
JR20: 10/40
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