🥦 December Notes/Lbs

Measurements 12/18 cd10

B = 34

W = 29

H = 36.5

T = 20.5

A = 12

Lbs = 141.8

*cringe* " not quite as bad as I was bracing for but...it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best. it's all for the best.

So just chill out.

Notes:

• See March notes for what went wrong last year.
• 12/19: Change WO prog to 4 work days and three active rest days (TVA/wd2x2/wdx1)
• REMINDER: next program SS403a/b, do 4 week blocks before moving reps or lbs up!