wd2
+
SS402b:
ballerina sumo #70x 10
sngl ham curl mach #10 x 12/12
rest 1:15
--
sm kickback #20 x 10/10
side squat (2ea) #40/green/wV10 x 12
rest 1:15
--
split squat #15s x 10/10
plank reptiles #2.5s x 10/10
rest 1:15
--
elev dL #80 x 10
pistol down/leg lift x5/squat up x 7/7
rest 1:15
========
post WO work:
roll IT 30s ea
roll inner knee 30s ea
elev (all risers) pancake lie down on bench 2 min
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